Audio

Relax and be guided through a 20 minute Yoga Nidra practice.

Clicking the above icon will take you directly to the audio file.

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.

It allows you to rest your body, clear your mind and step away from your busy lifestyle. It releases stress and tension and gives you a deeply nourishing and restful experience. This class is suitable for everyone!

Video…

Soon you’ll be able to find a video instruction series to continue your practice at home.

 

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