Long, Slow, Deep (LSD)
Saturday 14 April 3.30-5.30pm
LSD is back! After experiencing a training immersion with LA based teacher Bryan Kest last year, I returned wanting to share this incredible class with you all. It is without doubt, one of the most special classes to experience.
It’s not for the faint hearted, so be prepared to move into areas deeply and safely with a combination of deep stretching poses held for longer than you will be accustomed. This is a deep exploration of your body, breath and resilience. Come prepared to work, and work hard! I highly recommend this class if you want to go deeper into opening your body.
All welcome. Strictly limited places available. Register now to secure your spot.
Investment is $77. Limited places available.