Explore Hatha Yoga Sydney…
Hatha Yoga Sydney is home to classes taught in the Sivananda tradition. We welcome a wide range of people from the complete beginner to more advanced practitioner… from office workers to busy parents… corporate executives or students. All levels are welcome and no matter your age, experience, flexibility or circumstance, classes are adapted to your capability. As class sizes are small and intimate, you’ll be treated to plenty of individual attention.
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ESSENTIAL OILS, ESSENTIAL LIFE As drawn as I am to the practices of Yoga & Meditation, so too am I drawn to all things natural and good for both body and mind to help support and enhance my lifestyle. I love simple and uncomplicated and knowing exactly what is in...read more
AHIMSA The first of the five Yamas (moral precepts) as explained by Patanjali in the Yoga Sutras is considered to be the most important which is why it is the first to be introduced to the practitioner: Patanjali says of Ahimsa or non-violence (II.35): “When...read more
Did you know that almost half of our oral bacteria live on and in the deep crevices of our tongue? The tongue is a vital part of our anatomy and acts as a mirror to all the organs of the body, however few of us think about cleaning it. The ancient Indian Ayurveidc...read more