Explore Hatha Yoga Sydney…
Hatha Yoga Sydney is home to classes taught in the Sivananda tradition. We welcome a wide range of people from the complete beginner to more advanced practitioner… from office workers to busy parents… corporate executives or students. All levels are welcome and no matter your age, experience, flexibility or circumstance, classes are adapted to your capability. As class sizes are small and intimate, you’ll be treated to plenty of individual attention.
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Did you know that almost half of our oral bacteria live on and in the deep crevices of our tongue? The tongue is a vital part of our anatomy and acts as a mirror to all the organs of the body, however few of us think about cleaning it. The ancient Indian Ayurveidc...read more
Every time you step onto your mat, you begin a journey. A journey that takes you from one place to another, from the external to the internal, from disconnection to connection. A journey that takes you home... Do you ever notice that you're not the same person when...read more
I’ve been observing over time the idea by many who practice, that yoga is a workout, rather than a unique spiritual practice meant to strengthen and develop both body and mind. People practice yoga for many reasons. One of which is to make a connection on some level,...read more